Return to course: Mind Over Matter
The Essential Elements
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Mind Over Matter
Grades
Intro to Mind Over Matter
Welcome to Mind Over Matter
QUIZ: Mind Over Matter Intake
Reprogram Your Thoughts
Reprogramming Your Thoughts
QUIZ: Reprogramming Your Thoughts
The Power of Subconscious Thoughts
QUIZ: Power of Subconscious Thoughts
Affirmations
QUIZ: Affirmations
Positive Visualizations
QUIZ: Positive Visualizations
The Mind Body Connection
How Our Thoughts Affect Our Health
QUIZ: How Thoughts Affect Health
How Stress Affects The Body
QUIZ: How Stress Affects The Body
Natural Stress Management
QUIZ: Natural Stress Management
Managing Anxiety with Magnesium
QUIZ: Managing Anxiety with Magnesium
Emotional Regulation
How Emotions Affect Physical Health
QUIZ: How Emotions Affect Physical Health
How to Improve Emotional Regulation
QUIZ: How To Improve Emotional Regulation
QUIZ: Power of Subconscious Thoughts
To what extent do your past experiences and stories influence your thoughts and actions today?
*
Not at all
Somewhat
Significantly
Do you struggle with self-esteem issues or engage in self-criticism?
*
Yes
No
Do you feel that your self-image has been shaped by feedback from your friends, colleges or family members?
*
Yes
No
How often do you practice self-affirmations or positive self-talk?
*
Daily
Occasionally
Rarely
Never
What steps do you take to ensure that your thoughts and actions align with your goals and values?
*
Write them down
Review them regularly
Take action towards them
All of the above
Other