QUIZ: How Thoughts Affect Health

How often do you find yourself obsessing over criticism instead of focusing on compliments? *

Rarely

Sometimes

Often

Always

Do you spend time agonizing over simple mistakes? *

Rarely

Sometimes

Often

Always

How do you usually react to stressful situations? *

Remain calm and composed

Get anxious and overwhelmed

Become irritable and short-tempered

Shut down emotionally

Do you find it easy to let go of negative thoughts and emotions? *

Yes, very easy

Somewhat easy

Somewhat difficult

Very difficult