QUIZ: How Emotions Affect Physical Health

Which of the following statements best describes the impact of your emotions on your daily life? *

No impact on my daily life

A moderate impact on my daily life

A significant impact on my daily life

Have you ever experienced tension or conflict in your interpersonal relationships due to emotional dysregulation? *

Yes

No

Which of the following statements describes your ability to accurately identify and label your emotions? *

I find it easy to accurately identify and label my emotions.

I sometimes struggle to accurately identify and label my emotions.

I frequently struggle to accurately identify and label my emotions.

Have you ever experienced physical health issues that you think might be related to your emotional state? *

Yes

No

When you feel overwhelmed, which of the following best describes your coping mechanisms? *

I have healthy coping mechanisms that I can turn to.

I have some healthy coping mechanisms, but I struggle to use them effectively.

I don't have any healthy coping mechanisms.

Mind Over Matter