QUIZ: How Stress Affects The Body

How often do you experience stress in your daily life? *

Rarely

Sometimes

Often

Always

Do you feel that stress affects your physical health? *

Yes

No

How often do you engage in physical activity to manage stress? *

Rarely

Sometimes

Often

Always

Which type of physical activity do you find most helpful in relieving stress? *

Yoga

Walking/Running

Weight Lifting

Other

Have you ever tried mindfulness-based strategies to manage stress? *

Yes

No

How do you prioritize your own wellness in your daily routine? *

It is my top priority

It is a high priority, but not my top priority

It is a moderate priority

It is a low priority