Sara Courtney
Lifestyle Coach
Email: scourtney@theessentialelements.co
Meet Sara
If there is one thing that is true about being human, it is this—looking inward and being aware of how we show up in our world is difficult to see. If you’re lucky, you have someone who can reflect your behavior for you but very few of us have that. This is coaching. Your coach is trained to show you who you truly are. I take a holistic approach to health and wellness, focusing on the interconnectedness of physical, mental, financial, social, spiritual and emotional wellbeing.
I enjoy helping others build personal power and emotional resilience through habit work to achieve Total Body Wellness.
How I Became A Coach:
I became and Essential Elements coach after my personal experience with Dr. Dean and her approach to Total Body Wellness. Being coached has brought me clarity about my life’s vision, my most cherished values and has made the impossible possible for me. It is my greatest discovery and now I want to assist others to do the same. Just think of all the untapped potential in our world.
Where I've Been:
What Motivates Me:
I have spent my professional career identifying and making connections between people and their personal or professional goals. And it is the greatest choice you can make is to strengthen your awareness of the relationship between all things.
Coaching allows you to become familiar with your brain. When you learn how to work with your brain instead of letting it run wild, there is no health and wellness goal you cannot accomplish. There is no habit that you cannot change.
Education + Certifications
- University of New Mexico: Bachelors of Science
Professional Affiliations
- The Nature Conservancy
- American Daughters of Conservation
- LSU Foundation
- Toastmasters Inc.