Return to course: Rejuvenating Sleep
The Essential Elements
Previous Lesson
Previous
Next
Next Lesson
Rejuvenating Sleep
Grades
Introduction to Rejuvenating Sleep
Intro to Rejuvenating Sleep
A Better Sleep Strategy
Hacking Sleep Patterns
QUIZ: Hacking Sleep Patterns
Timing Your Meals
QUIZ: Timing Your Meals
Adjusting Sleep Schedule
QUIZ: Adjusting Sleep Schedule
Sleep Environment
Lighting and EMFs
QUIZ: Lighting and EMFs
Electromagnetic Frequency (EMF) Adjustments
QUIZ: EMF Adjustments
Applying Outside Temperature Changes
QUIZ: Applying Outside Temperature Changes
Sleep and Clothing
QUIZ: Sleep and Clothing
Sleep Nutrition
Magnesium For Sleep
QUIZ: Magnesium For Sleep
Herbal Solutions
QUIZ: Herbal Solutions
Melatonin Basics
QUIZ: Melatonin Basics
Melatonin Supplements
QUIZ: Melatonin Supplements
Beyond Melatonin
QUIZ: Beyond Melatonin
QUIZ: Magnesium For Sleep
Do you consume a diet that is rich in magnesium, such as leafy green vegetables and nuts?
*
Yes
No
Do you experience muscle tension or cramps while trying to sleep?
*
Yes
No
Have you tried taking magnesium supplements to improve your sleep quality?
*
Yes
No