QUIZ: Hiatal Hernia

Have you ever been diagnosed with a hiatal hernia? *

Yes

No

Do you consume any of the following beverages regularly? (Select all that apply) *

Coffee

Tea

Alcohol

None of the above

Are you currently taking magnesium supplements? *

Yes

No

Not sure

How often do you perform sit-ups or abdominal exercises? *

Never

Rarely

Occasiaonlly

Frequently

Do you usually lie down immediately after eating? *

Never

Rarely

Occasionally

Frequently

Do you drink liquids while eating? *

Never

Rarely

Occasionally

Frequently

Are you familiar with any of the following natural treatments for hiatal hernia? (Select all that apply) *

Settling your stomach in the morning (drinking water, rising up on your toes, and thumping down on your heels

Yoga breathing (deep abdominal breathing)

Traction massage on the abdomen

None of the above

If you have been diagnosed with a hiatal hernia, please describe the symptoms you have experienced. (100 to 1,200 characters) *

If so, Which of the following factors do you think might have contributed to your hiatal hernia? (Select all that apply) *

Pregnancy

Being overweight

Chronic cough

Diaphragm spasms

Abdominal exercises (such as sit-ups)

Other

Gut Health