Benjamin Pelton
Lifestyle Coach
Email: bpelton@theessentialelements.co
Meet Benjamin
As your coach, I am dedicated to helping you unlock your full potential by teaching you how to S.H.I.N.E. and incorporate Dr. Carolyn Dean’s Health Modules into powerful habits to achieve optimal physical and mental well-being. We will focus on your present and future goals. I will be curious and ask you powerful questions. I will always follow your lead and stick to the agenda. We will come up with action steps for you to realize your goals.
I enjoy helping others accomplish their goals. I realized I have a skill of communicating to others how to accomplish goals. My experience & knowledge in fitness and wellness allows me to share my expertise with others.
How I Became A Coach:
My passion for health, fitness, and personal growth has led me to become well-versed in several fitness and wellness programs, such as the Wim Hof Method, Oxygen Advantage, DNS, FRC, Anatomy Trains by Thomas Myers, FMS, TACFIT, and G.O.A.T.A Movement Systems. I am a certified breathwork and movement coach with a Bachelor’s degree in Philosophy, and a background in athletics that includes competing in collegiate lacrosse and Brazilian Jiu-Jitsu.
Where I've Been:
What Motivates Me:
My favorite areas of focus have to do with improving the body. Whether physically or mentally I enjoy working with the body. Human optimization through movement, nutrition, breathwork and mindset.
My why is to help raise the bar of the standard of care others receive in coaching. My desire is always to improve the level of care my clients receive.
Education + Certifications
- Florida State University: Bachelors in Philosophy, Minors Mathematics & Physics
- Dynamic Neuromuscular Stabilization (DNS) Exercise
- G.O.A.T.A Movement Systems Instructor
- Functional Movement Screen 1&2 Certified
- Functional Range Conditioning (FRC) Mobility Specialist
Professional Affiliations
- Dynamic Neuromuscular Stabilization (DNS) Exercise Trainer
- G.O.A.T.A Movement Systems Instructor
- Functional Movement Screen 1&2 Certified
- Functional Range Conditioning (FRC) Mobility Specialist