Rejuvenating Sleep
Good quality sleep is essential for physical and mental health, as it helps the body and mind to recover from the day’s activities and prepare for the next day. However, getting good rest is not always easy. Factors such as sleeping habits, patterns, environment, and lifestyle choices can greatly affect the quality of our sleep. Rejuvenating Sleep is a 60-day, full-spectrum approach to sleep from a mental, physical, and environmental perspective. You will work one-on-one with a coach to explore the relationship between life coaching and sleep, and some important aspects of getting good rest, including creating a sleep-friendly environment, establishing a sleep routine, and practicing good sleep hygiene.
Why People Choose This Essential Program
Getting enough restful sleep enables us to perform better in daily activities, make better decisions, and have more clarity of mind. And getting enough rest is essential for performing well in high-pressure situations, making critical decisions, and maintaining focus and attention to detail. Getting enough sleep is also essential for regulating our emotional responses, managing stress, and maintaining good mental and emotional balance.
Build Healthier Habits
Create A New Sleeping Pattern
Stop struggling with poor sleep habits, irregular sleep schedules, and waking up through the night with a new approach to your sleep rituals.
Diet + Eating Review
Adjust Your Nutrient Levels For Better Rest
Learn what vitamins and minerals can promote restful sleep and foods that can interfere with our ability to fall asleep and stay asleep.
Sleep Aids + Adulterants
Helping You Sleep With Outside Help
Explore natural and supplemental ways to better balance our hormones to maintain a consistent sleep schedule.
Environmental Assessment
A Checklist For Your Sleeping Space
Learn how to adjust things to ensure that your sleep environment is comfortable and conducive to restful sleep.