Gut Health + Nutrient Absorption
Your gut is home to trillions of bacteria, fungi, viruses, and other microorganisms, collectively known as the gut microbiome. These microorganisms play a vital role in breaking down food, producing vitamins, and regulating the immune system. In addition to diet and eating habits, lifestyle factors such as stress and sleep can also impact gut health. And when you take into consideration all of the direct, indirect, and cofactor effects that your gut can cause when it isn’t’ working right, it becomes obvious why having a healthy gut biome is so important.
Why People Choose This Essential Program
People that stuggle with digestion, poor bowel movements, or yeast overgrowth as a result of an imbalance in gut health bacteria will find immediate benefit from this structured method of gaining back control of your biome through better habits. And the strong associations that have been established between Brain Health, Gut Health, and neurotranmitter production over the last 20 years through research makes this an essential program for anyone wanting to improve their happiness. Anyone will gain increidble benefit by building a stronger colony of beneficial bacteria, naturally reducing inflammation, and increasing support for their Immune Function as the body rebalances itself.
Gut Health Bootcamp
Signs + Symptoms Of A Healthy Gut
Learn how to identify exactly what is going on in your gut and how other systems may be affected when it is out of balance.
Food + Digestion
Improving Your Nutrient Absorption
Reassess your food sources and how you get nutrients with a better understanding of how your body breaks things down.
Gut Health Complications
Short + Long Term Issues
Review different gut health disruptions to your biome and unhealthy gut flora that can mask other issues going on in your body.
ReBalancing Your Biome
A Renewal To Get Things Better
Understand strategies you can use to counteract the issues associated with poor gut health on your way to a consistent, supportive level of healthy bacteria.